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No matter how you slice it, losing weight is much easier when you combine exercise with a smart eating plan. Sure, you can stay as passive as you want, but even if you eat the perfect diet, you can only get so fit. You will still have flabby muscles that don't burn many calories throughout the day. If you never exercise, you will slowly shrink in stature and will only be able to eat so many calories in a day.
But when you exercise on a regular basis, there's no limit to what you can eat, as you'll always be burning it off. But what exercises should you do? Luckily, you're reading this article, because you are about to find out the most important exercises for weight loss.
Perhaps the most popular, and maybe the most effective exercise for weight loss is running. If you show up at the start of any 10K or 5K race, you won't see too many people who are overweight. The great thing about running is that you can do it anywhere, any time. Just get a good pair of shoes, and hit the road. You'll be in shape in no time.
If running isn't your cup of tea, then try some other exercise that will get your heart rate going for twenty or thirty minutes. Brisk walking is a good one. There's also plenty of machines at the gym that are just as good as running, but don't have the high impact. If you're lucky, you can find a gym that will have a bunch of TV sets in front of the cardio equipment, so you don't get bored.
Lifting weights is also important. You don't have to try and look like the Incredible Hulk, but building just a little bit of muscle mass will send your metabolism through the roof. Just hit the weights a couple of times a week, and you'll be fine.
If you don't like the idea of pumping iron, then consider doing some body weight exercises. These are things like sit ups, push ups, and pull ups. Anything that uses your own body weight as the resistance. The benefit of these is that you'll never get really big, as you won't be increasing the weight like you would at the gym. You'll just be increasing the amount of reps that you'll be doing.
Swimming is a perfect exercise for the entire body. You get a cardiovascular workout, and you work virtually every muscle in your body. The only drawback is that you've got to find a swimming pool that's open when it's convenient for you.
Many people have found that doing martial arts is a great way to get your whole body in shape. Martial arts uses a lot of isometrics, which is flexing and relaxing the muscles without using any form of resistance. Take a look at Bruce Lee to see what you can do with martial arts.
Believe it or not, there are plenty of video games, specifically the Wii, that will help you lose weight. While these aren't nearly as active as the ones listed above, they are better than sitting on your couch watching "The Price Is Right."
No matter which exercise you choose, you'll find some kind of benefit. Just choose whichever one you feel most comfortable with, and stick to it. You'll be skinny in no time.
In order to lose weight, it helps to exercise. Many feel that the New Balance 1064 is the best shoe to help you exercise and get into great shape. Find out more when you visit the New Balance 1064 site today. 
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